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Spanish Frittata

This frittata is popular in Spain. They cut it into small slices and eat it as a tapa, cut it into large pieces and eat in on bread as a sandwich, or eat it plain as the main course in a meal.

4 organic, free range eggs or 1 cup egg whites or Eggbeaters
¼ cup skim milk
1 small white potato
¼ large onion, sliced thin or chopped
1 tsp. cooking oil (either hot pepper oil or olive oil)
¼ cup your choice of low-fat cheese, grated (optional)
Salt & pepper

Preheat oven to 375 degrees

1) Cook the potato in the microwave for about 3-4 minutes. Peel potato and cut into large chunks.

2) In medium saucepan, sauté onion in cooking oil on medium-high heat for about 5-8 minutes or until carmelized. Add potato chunks and stir.

3) In a medium bowl, beat eggs. Beat in milk and salt and pepper.

4) Arrange onion and potato evenly in pan. Pour egg mixture into pan. Cook on medium heat about 5 minutes. Add grated cheese, if desired.

5) Place pan into pre-heated oven and bake for 15 minutes or until set and golden brown on top.

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