Twice Baked Sweet Potatoes

A delicious way to eat one of the super foods.

2 medium-sized sweet potatoes
2 tbsp. reduced fat cream cheese
1 tbsp. Smart Balance or butter
splash of low-fat milk
½ tsp. nutmeg
½ tsp. allspice
¼ tsp. ginger

1) Prick sweet potatoes with a fork and bake in microwave. (One sweet potato takes about 4 minutes on high in my microwave.)

2) When baked, cut sweet potatoes in half and scoop out the insides with a spoon and place in a medium-sized bowl. Add other ingredients and mash together.

3) Scoop the mixture back into the sweet potato peels and cook in microwave for about 30 seconds. Serve.

Makes 2-4 servings.
Takes about 8 minutes to prepare, including cooking time.